Are Young Athletes Really Training Too Much?

Are Young Athletes Really Training Too Much? When discussing youth sports, a common misconception persists: young athletes, particularly in team sports like football, hockey, or basketball, are thought to already train too much. However, a comparative analysis with other disciplines such as swimming or gymnastics shows that this perception is often exaggerated. Comparing Training Hours […]

The Importance of Training Maximum Speed and Acceleration in Football

The Importance of Training Maximum Speed and Acceleration in Football Modern football demands that players reach and maintain high speeds throughout matches. To enhance these critical abilities, it is essential to incorporate specific training for maximum speed and acceleration into physical preparation programs. The Need to Sprint to Get Faster Contrary to popular belief, you […]