Personal Training
Coaching that motivates you, results that inspire you
Your body is unique, and your training should be too. With coaching tailored to your specific needs, we help you achieve tangible results: weight loss, muscle strengthening, sports preparation, or simply getting back in shape. We’re here to motivate you, guide you, and help you stay on the path to success.
What is your goal?
Your goals are unique, whether they are multiple or not listed here. It doesn’t matter! Keep them in mind and visualize them: we’re here to help you turn them into reality.
Benefits of Personal Training
Personalized coaching in a private setting to motivate you and achieve your goals
In our private 220m² facility, away from prying eyes and the stress of large gyms, we offer you an exclusive and serene environment where you can fully focus on your progress.
Each client benefits from a 100% personalized program, tailored to meet your specific needs and goals. More importantly, you will be guided by a dedicated coach who does more than just assist you: they will encourage you, push you to exceed your limits, and remind you that you are capable of achieving great things, even on days when motivation is lacking.
Our programs are suitable for everyone, regardless of your level or experience. Whether you aim to:
- Lose weight and regain confidence in yourself.
- Build muscle strength.
- Improve your endurance to tackle athletic challenges.
- Compete in a competition, race, or sports challenge.
- Return to sports after a break.
- Or simply take care of your health on a daily basis…
We are here to support you and help turn your ambitions into tangible results.
Measurable Results:
Our numbers speak for themselves:
- 95% of our clients feel closer to their goals after just 3 months.
- *An average improvement of 20% in physical performance in just 8 weeks.
- An average weight loss of 5 to 12 kg with specific programs after 1 year.
- 98% of clients recommend our service to their loved ones.
*We place great emphasis on testing your physical qualities (strength, asymmetry, joint mobility, etc.).
What Our Clients Say:
Julie, 38 years old – Goal: Returning to fitness and weight loss
“Having recently become a mom, I was afraid I wouldn’t be able to stick to a fitness routine due to lack of motivation. Thanks to a tailored program and Alex’s support, I lost 7 kilos in 4 months and finally feel fit again!”
Thomas, 42 years old – Goal: Trail preparation
“I wanted to prepare for my first 30 km trail. In just 10 weeks, I gained endurance and strength, and I completed the race feeling more confident than ever. Thanks to the entire team for their expertise!”
Camille, 50 years old – Goal: Healthy aging
“I had health issues last year. As I’ve gotten older, pain started to appear, and my lack of knowledge prevented me from exercising without persistent discomfort. Alex helped me strengthen my back and joints, especially my knees. I feel 10 years younger and now regularly go hiking in the mountains!”
Mathieu, 45 years old – Goal: Reducing stress and improving productivity
“I’ve been an entrepreneur for 15 years and had completely given up on exercise. Six months ago, I started training with Alex twice a week, and today I feel better than ever. This reflects not only in my work but also in my role as a father of three. A big thank you to the whole team for your positivity and support!”
Why Does It Work?
- Personalized Support: We’re right behind you to keep you motivated and ensure you don’t give up when you’re so close to success.
- Regular Monitoring: Frequent assessments to evaluate your progress.
- Expert Coaches: Certified and passionate, we tailor your sessions to your abilities and goals.
- Modern Tools: Cutting-edge technology to measure your performance and optimize your results.
- Holistic Approach: Incorporating exercises, nutritional advice, and recovery for a well-rounded program.
Pricing
Invest in yourself
Personal Training
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1 x Private Personal Training Session
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+1 Online Session on Request*
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Duration: 1 hour
Personal training (Pack)
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10 x Private Personal Training Session*
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+1 Online Session per Week (on request)
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List of 50 Sporty and Healthy Recipes
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Duration: 1 hour
Valid for 3 months
Abonnement annuel
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60 x Private Personal Training Session*
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Everything included in the CHF 990 Pack
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Weekly shopping list and recipes
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Tips: Budget-Friendly Breakfasts & Lunches in 5 Minutes
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Training programs available 24/7
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And so much more!
Other Prices
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Duo Offer CHF 80 / person
Grants access to 1 hour of private coaching for 2 people.
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Trio Offer CHF 65 / person
Grants access to 1 hour of private coaching for 3 people.
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Quatuor Offer CHF 55 / personne
Grants access to 1 hour of private coaching for 4 people.
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Testing Performance CHF 240.00
2 hours to assess your physical abilities: cardio, strength, mobility, injury prevention, and more.
Schedules
Your schedule is unique, and we understand that. That’s why we offer a wide range of flexible time slots throughout the week, suitable for all lifestyles.
Whether you prefer starting your day with a morning session, using your lunch break to get moving, or ending your day with an evening workout, we have time slots designed for you.
With up to 30 weekly sessions, our schedule allows you to plan without constraints. In addition, our sessions take place in a private and welcoming environment, where every workout is designed to maximize your time and results.
Don’t wait any longer to find the slot that suits you and reserve your spot now.
NB: Upon request, we can open as early as 6 AM.
NB: Schedules are subject to change based on demand and the expansion of our coaching team.