Personal trainer in Gland One coach. Your programme.

    One-to-one coaching in Gland, built around your goals, your level and your schedule. From age 12.

    BSport client area
    • Tailored programme
    • Week-by-week follow-up
    • From age 12
    Personal training session at the Off-Field centre in Gland

    Plans and prices

    Build your coaching plan

    Two choices are enough to get started. We handle the rest together.

    How many sessions a week?
    For how long?

    Your plan

    2 sessions a week · 12-month commitment

    8 sessions per 4-week period

    800CHF / 4 weeks

    • 100 CHF per session
    • −33% vs single sessions
    Discuss this plan

    Quick reply, no obligation.

    How it works

    Three steps, one coach.

    1. 1

      We talk about your goal

      By WhatsApp, phone or email. You tell us where you are and what you want to achieve.

    2. 2

      A programme built for you

      Exercises, loads and pace set according to your goals, level and schedule.

    3. 3

      Progress, adjusted

      Your coach monitors progress and adapts the programme week after week.

    Personal training is not physiotherapy: if you're injured, we'll point you to our physios. Testing and nutrition are available at the centre but not included by default. We'll discuss them if useful for you.

    Contact

    Let's talk about your goal.

    Message or call us. We take the time to understand what you're looking for, then suggest the next step.

    WhatsApp Call E-mail
    Prefer the energy of a group?Group Training A sporting goal?Strength & conditioning

    Questions

    Frequently asked questions

    Another question? We reply quickly on WhatsApp.

    Message us on WhatsApp

    How much does personal training cost?

    With a subscription, the price per 4 weeks depends on sessions per week and commitment length: from 440 CHF (1 session/week, 12 months) to 1'320 CHF (3 sessions/week, 3 months). The simulator shows the exact price of each plan. Without commitment: 150 CHF per session or 1'350 CHF for a pack of 10.

    Do I need to be fit to start?

    No. The programme starts from your current level, whatever it is.

    Does personal training replace physiotherapy?

    No. For an injury or pain, rehabilitation is a matter for physiotherapy. The centre brings physios and coaches together: if needed, we point you to the right care.

    From what age?

    From 12, with coaching adapted to each person's age and needs.

    Coming from Nyon, Rolle or Morges?

    All consultations and training sessions take place at our centre in Gland.