Coaching · Mental preparation
Performance starts in the mind.
Mental preparation with Jonathan Stirnimann. Structured work on stress, confidence, focus and resilience, so the mind stops being the untrained variable.
- 60-min 1:1 sessions
- In Gland or online
- Coordinated with the Off-Field team
The gap
The missing link.
We train the body. We fine-tune nutrition. We measure strength, speed, recovery. Then, on the day, everything hinges on three seconds of doubt, and no one prepared that part.
Mental preparation is not self-help. It's training: stress regulation, attention, imagery, confidence, routines. Skills you build, measure and transfer, to sport or to work.
Jonathan Stirnimann works in 1:1 sessions and in coordination with the Off-Field team. The mind becomes a trained variable, not an unknown.
Four areas
What we work on.
Stress & pressure management
Emotional regulation, breathing, anchoring: staying clear-headed on the day, in competition or in high-stakes meetings.
Confidence & performance routines
Building solid pre-performance routines and inner dialogue that supports action instead of sabotaging it.
Mental imagery & focus
Technical visualisation, selective attention, distractor management: training the brain the way we train the body.
Return from injury & resilience
Supporting psychological rebuild after injury: fear of movement, self-image, progressive return of confidence.
Who it's for
When it changes everything.
- Competitive athletes (individual & team)
- Executives and high-pressure professionals
- Athletes returning from injury
- Young athletes and their parents
Format
1:1 sessions of 60 minutes, in person in Gland or online.
One-off support around a specific goal (competition, return from injury, public speaking) or long-term follow-up within a Programme.
Coordination possible with the physiotherapy and physical preparation team.
Pricing
Three formats, the same rigour.
1:1 sessions of 60 minutes with Jonathan Stirnimann, in person in Gland or online.
Trial session
1 session · valid 1 month
30CHF
A first meeting to clarify the goal and set the foundations.
Try1 month
4 sessions · valid 1 month
500CHF
A short cycle to install routines and work on a specific goal (competition, public speaking, return from injury).
Choose 1 month- Recommended
4-month follow-up
12 sessions · valid 4 months
1'500CHF
The recommended format to durably transform the relationship with stress, confidence and performance.
Choose follow-up
Prices in CHF, taxes included. Booking and payment handled directly via the BSport platform.
Already a client? Book your session
Sessions with Jonathan Stirnimann are booked through BSport, the centre's booking platform.
Mental preparation
Ready to train that variable?
Reach out to arrange a first session with Jonathan Stirnimann.