Testing
Complete evaluation session mandatory for all new clients. Strength, power, speed and mobility tests to create your unique athletic profile.
Learn more about testingStrength & conditioning · Performance
Physical preparation in Gland
Develop all the physical qualities you need for your performance, based on your profile, sport and goals
IMPORTANT : If you are a new client, a complete testing session is mandatory before starting a physical preparation program. This allows us to create a plan perfectly tailored to your goals and level.
Our philosophy
Physical preparation is not about training everything. It's about training what you need, when you need it.
Your sport, your level, your goals and the demands of your season determine which qualities to develop. Strength, speed, endurance, mobility, coordination, agility or recovery capacity: every priority must answer a specific need.
We start by evaluating your profile. Testing, observation and dialogue allow us to identify your strengths, your limits and the factors that truly influence your performance.
Your program is then planned and adjusted according to your progress, your training load, your competitions and the constraints of your daily life.
No generic program. No randomly chosen exercises. Every decision must have a reason.
Pillars
Our Priority Areas
Physical Capacity Testing
Precise assessment of your profile: strength, speed, endurance, mobility and recovery to identify your performance levers
Athletic Development
Maximum strength, power, speed and explosiveness to transform your physical capabilities
Injury Prevention
Targeted strengthening of risk areas and correction of muscle imbalances
Method
Our Methodology
- 1
Initial Assessment
Complete 90-120 minute testing to measure strength, power, speed and mobility. In-depth analysis of your athletic profile and identification of areas for improvement.
- 2
Program Creation
Personalized program based on your testing results, goals and schedule. Each phase is planned to maximize your progress while respecting your recovery.
- 3
Follow-up and Adjustments
Regular monitoring of your performance with constant adjustments. Re-testing every 6-12 weeks to measure your progress and adapt your program.
Formats
Our Offers
Packages
Individual sessions or weekly subscriptions for regular follow-up and constant progress.
Book a sessionOnline Programs
Remote coaching with personalized programs and regular follow-up, wherever you are.
Contact us
Prices
Two steps to get started
Small group format. Physical preparation sessions take place in small groups of maximum 3 athletes per hour. Each athlete benefits from a 100% individualized program tailored to their goals, while enjoying the motivating dynamics of group training.
STEP 1 • REQUIRED
Full Assessment
Required before any physical preparation session. Complete assessment of your abilities: strength, power, speed, mobility, asymmetries.
240CHF · 2 h
Book my assessmentSTEP 2
Choose your subscription (1-year commitment)
HOPE
1 session / week
45CHF / week
Ideal for maintaining your gains or starting your athletic journey.
1-year commitment
Choose Hope- RECOMMENDED
PERFORMANCE
2 sessions / week
75CHF / week
i.e. 37.50 CHF per session
The perfect balance between progression and recovery. The best value for lasting results.
1-year commitment
Choose Performance ELITE
Unlimited sessions
112.50CHF / week
For professional athletes or during intensive off-season. Unlimited access for uncompromising training.
1-year commitment
Choose Elite
All subscription benefits
- -20% on future testing sessions
- Subscription change possible according to season
Pay In Full Bonus — Save an extra 10%
Pay your annual subscription in one go and get 10% off.
Performance example: 3,900 CHF × 0.9 = 3,510 CHF (390 CHF savings)
Already a client? Book your session
Bookings and subscriptions go through BSport, the centre's booking platform.
Questions
Frequently Asked Questions
Another question? We reply quickly on WhatsApp.
Message us on WhatsAppIs the initial test really mandatory?
Yes, the 2-hour Full Assessment (240 CHF) is mandatory before any physical preparation session. It allows us to evaluate your abilities (strength, power, speed, mobility, asymmetries) and create a 100% personalized and safe program.
How do I get started after the Full Assessment?
After the Full Assessment, we recommend the subscription that best fits your profile, sport and season. You can then book your physical preparation sessions according to the chosen frequency.
What's the difference between Elite, Performance, and Hope?
Elite (112.5 CHF/week) offers unlimited sessions for pro athletes or intensive off-season. Performance (75 CHF/week = 37.5 CHF/session) with 2 sessions/week is recommended in-season. Hope (45 CHF/week) offers 1 session/week for maintenance or beginners. All subscriptions require a 1-year commitment.
Can I change my subscription during the year?
Yes! We understand your needs vary by season. You can switch between subscriptions (e.g., from Performance to Elite in off-season, or from Elite to Hope during competitions). Contact us to arrange the change.
How does the Pay In Full bonus work?
If you pay your annual subscription in one go, you get an extra 10% off. Performance example: 3,900 CHF × 0.9 = 3,510 CHF, saving 390 CHF.
Which sports do you cover in physical preparation?
We support athletes from many disciplines: ice hockey, football, basketball, volleyball, tennis, trail running, skiing, rugby, and many more. Our testing protocols and programs are adapted to the specific requirements of each sport.
What level is required to start physical preparation?
No minimum level is required! We welcome beginners looking to structure their training as well as professional athletes. The initial Full Assessment allows us to adapt the program to your current level and goals.
How long does a physical preparation program last?
A typical program generally lasts one sports season (8-10 months). However, we also work on shorter periods like intensive off-season (2-3 months) or specific pre-competition blocks. The minimum commitment is 1 year for subscriptions.
Do you offer online physical preparation programs?
Yes, we offer online programs for athletes who cannot travel regularly. After the initial in-person Full Assessment, we create a personalized program with video follow-up and regular remote adjustments.
What's the difference with a regular gym coach?
A physical trainer uses advanced measurement technologies (ForceDecks, ForceFrame, Output Sports) to create programs based on objective data. Our programs are specific to your sport and needs, unlike generic approaches. Additionally, our synergy with physiotherapy ensures a safe approach.
Go further
Our other services, designed to work together.
Coming from Nyon, Rolle or Morges?
All consultations and training sessions take place at our centre in Gland.