VALD ForceDecks(manufacturer's website)
Force platforms for jumps, asymmetries, impulse
Testing · Performance assessment
Performance Testing
Pinpoint your strengths and weaknesses with precision. Strength, speed, power, mobility, asymmetries: we leverage our full equipment stack — force plates, velocity sensors, dynamometers, mobility tools — to gather the objective data that will shape the next steps of your program.
2h Testing mandatory for every new athlete (or after 6 months without training with us)
Why test
Testing establishes objective foundations. We measure movement, strength, power, speed and cardio to know your real profile. This allows personalizing load, preventing injuries, tracking your progress and adjusting your plan without wasting time.
- Start rightIdentify strengths, weaknesses, asymmetries and more
- Personalize trainingGoals, constraints, schedule
- Prevent injuriesRisk profiles and alert thresholds
- Drive progressRegular re-tests to adjust load
- Decide with dataClear reports, comparable over time
Measurements
What we test
Movement and mobility
Patterns, range, motor control
Maximal and isometric strength
Lower and upper limbs
Power and jumps
CMJ, SJ, RSI, asymmetries
Speed and acceleration
Short and long sprints and curves, Force-Velocity-Power Profile, Deceleration
Endurance and cardio
Zones, thresholds, recovery, sprint repetitions
Specific & targeted tests
Hamstrings, quadriceps, adductors, calves & ankles, shoulders, trunk, etc...
Return from injury
Return to train/play criteria
Equipment
Technologies used
VALD ForceFrame(manufacturer's website)
Multi-joint isometric strength (hamstrings, adductors, calves, shoulders, etc...)
VALD Dynamo(manufacturer's website)
Portable dynamometry, ROM and targeted strength
VALD SmartSpeed(manufacturer's website)
Sprints, sprint repetitions, direction changes, cardio
Output Sports VBT(manufacturer's website)
Real-time bar velocity, force-velocity profiles, range of motion & mobility
T-Apex(manufacturer's website)
3D motion capture sensors: real-time joint tracking for running, jumping and squatting.
Voltra(manufacturer's website)
Portable electromagnetic resistance (Beyond Power): force, velocity and power measured on every rep, isometric and eccentric protocols.
Cardio tools
Rowing machine, stationary bike, incline treadmill
Process
5-step process
- 1
Schedule your session
Contact us to schedule your testing session according to your availability.
- 2
Preliminary questionnaires
Complete the questionnaires that will help you understand the session and help us know you better
- 3
Testing session
Warm-up, Tests & Summary of your results before getting the full report.
- 4
Report sent within 24-48h
Scores, thresholds, priorities, personalized recommendations
- 5
Follow-up plan
Re-tests every 6-12 weeks strongly recommended for program adjustments (-20% on all re-tests).
Testing required before any initial care
Profiles
Protocols adapted to your profile
Injured athlete
- Injury/pain specific tests
- Follow-up with medical and paramedical staff
- Validation of return to sport / competition tests
- Adapted training program
Competitor
- Initial assessment (start on solid foundations)
- Continuous Monitoring & Injury Prevention
- Readiness
- In season or off-season
Youth (9-16 years)
- Identify individual strengths & weaknesses
- Prevent growth-related injuries
- Improve speed, agility and coordination
- Build solid foundations for the future
Personal Training
- Personalized program based on your tests
- Objective and measurable progress tracking
- Real-time adaptation according to your results
- Reach your goals in a structured way
Rhythm
Re-test frequency
Every 6-12 weeks to objectify your progress and update programming. More frequent on return from injury or during peak performance periods.
Standard
Every 6 to 12 weeks
Return from injury
Upon validation or request from doctor and physio
High performance
Every 6 to 8 weeks
Pricing
Two formats, depending on your situation
- Required
Full 2h Testing
Full profile + action plan
240CHF
- Complete evaluation
- All tests
- Detailed report
- Personalized action plan
1h Testing
Reserved for re-tests and post-physiotherapy return
150CHF
- Targeted evaluation
- Essential tests
- Report within 48h
- Program adaptation
Questions
Frequently asked questions
Another question? We reply quickly on WhatsApp.
Message us on WhatsAppWhy is testing mandatory?
Testing establishes an objective basis to create your personalized program. It identifies your strengths, weaknesses, asymmetries and thresholds, allowing effective and safe training from the start.
Which option to choose between 1h and 2h?
The 2h Testing is mandatory for all new athletes, as well as for those who have not trained with us for more than 6 months. It offers a complete evaluation with a detailed action plan, essential before starting physical preparation. The 1h Testing is reserved only for re-tests and for athletes returning after a physiotherapy phase with us.
What should I bring and how should I dress?
Come in comfortable sportswear (shorts, t-shirt, sports shoes). Bring a water bottle. Avoid heavy meals 2h before the session.
How long until I receive the report?
Your detailed report with scores, thresholds, priorities and recommendations is sent within 24-48h by email.
How often to redo testing?
It depends on your level or situation but we recommend redoing tests every 6 to 12 weeks to track your progress and adapt the training program. More frequent on return from injury or for a professional. -20% on full re-tests.
Is testing suitable for youth and non-athletes?
Yes. We adapt protocols for youth (9-16 years) and people getting back in shape. Each profile has its specific evaluation.
Can I use my data for an external program?
Your data belongs to you. You receive the full report and can use it as you wish.
Go further
Our other services, designed to work together.
Testing
Ready to start on solid foundations?
Get your report within 48 h and start your personalized program.