Centre in Gland · easy to reach from Rolle
Physical preparation near Rolle
Our centre is in Gland, Route des Avouillons 17c, about 10 minutes from Rolle. Everything starts with objective testing, then a programme built for your sport and your calendar.
10 min drive from Rolle
Testing as the starting point
ForceDecks force plates, VALD dynamometry, velocity sensors and mobility screening: we measure strength, power, asymmetries and movement quality before writing a single line of programming. The same tests are repeated to objectify progress.
Testing detailsReturn to sport after injury
The transition between the end of physiotherapy and the return to competition is the phase most often rushed. We treat it as a full training block, with measured discharge criteria rather than a gut-feeling green light.
Return-to-sport protocolCentre in Gland · easy to reach from Rolle
Individualised programmes
- Yearly planning: pre-season, in-season, peaking
- Coached sessions at the centre plus app-delivered programming
- Strength, power, speed and aerobic capacity based on the demands of the sport
- Small groups for athletes from the same club
- Coordination with the centre's physiotherapists in case of injury
- Scheduled re-tests to adjust the training load
Gland · Rolle
Getting here from Rolle
From Rolle, allow 10 minutes by road (8.6 km), along the lakeside cantonal road or via the A1, Gland exit. By train, the RegioExpress reaches Gland in 5 minutes, twice an hour, followed by a 15-minute walk from the station. Free parking on site. Everything starts with a testing session at the centre.
Around Rolle: drive to the centre
- Bursinel7 min
- Bursins9 min
- Gilly10 min
- Mont-sur-Rolle11 min
- Perroy13 min
- Allaman14 min
- Route des Avouillons 17c (Box 26-27), 1196 Gland
- 10 min and 8.6 km from Rolle
- Direct train Rolle – Gland: 5 min (RegioExpress, every 30 min), then a 15-minute walk
- Free parking on site
- Coaching: Monday to Friday 7am – 8pm · Saturday 9am – 11am · closed Sunday
Centre in Gland · easy to reach from Rolle
Start with a testing session
A full assessment session, then a clear plan for the rest of your season.