Annual programme
Healthy aging
You are 35 or older, without a specific condition, and want to prevent rather than repair: dropping energy, slower recovery, drifting weight, a desire to stay in shape long term.
Programme from 9'110 CHF
Process
How it works
Light continuous support, led by your coach (training) and a partner nutritionist (meal plan, tracking via a connected sleep and activity device). A DEXA scan is performed twice a year to monitor body composition. If this follow-up reveals a real issue — sleep, hormonal, metabolic, stress — you are referred to the corresponding dedicated protocol. A blood workup with our sports physician, Dr Julie Küffer, is mandatory from the first month (by appointment, not included).
Included
What's included
Indicative price
9'110 CHF
Indicative price, may vary depending on the number of protocol weeks — annual ≈52 weeks
Simplified pricing basis, full details provided on request. Minimum 2 sessions per week; additional sessions available at extra cost.
- Personalized training (2 x 1h / week minimum*)
- Quarterly appointment with a nutritionist
- Connected device tracking (sleep, activity, recovery)
- DEXA scan 2×/year (body composition tracking)
- Continuous membership, quarterly check-in
Framework
How this programme fits together
Every Off-Field programme relies on the same framework: an objective initial assessment, an individualised protocol, then coordinated follow-up between physiotherapy, strength & conditioning and medical partners.
The displayed price is indicative and varies with the number of weeks, session frequency and any medical services, which are not included.
Other programmes
Compare with the other programmes
If this profile does not match yours exactly, another programme is probably a better fit.
Consultation
Let's talk about your project.
Every situation is unique. Contact us for a personalised assessment and a tailored quote.