Physical preparation was long reserved for elite athletes. In French-speaking Switzerland, it has become accessible to amateur hockey players, footballers, trail runners, cyclists and active people who want science-based programming to improve performance and prevent injuries. This complete guide covers what physical preparation really is, the qualities to develop, proven methods, season planning, the role of testing, costs in Switzerland, and how to choose the right coach.
For the full French version with detailed sections, see the article above. Key takeaways:
- 5 fundamental qualities: strength, power, speed, endurance, mobility & coordination.
- Periodization: off-season → pre-season → in-season → end-of-season, each with specific volume/intensity.
- Scientific testing (VALD ForceDecks) is essential to measure progress objectively.
- Recovery matters as much as training: 7–9h sleep, 1.6–2.2 g protein/kg/day, hydration.
- Cost in Switzerland: CHF 80–150/session, CHF 200–400/month subscription, CHF 250–400 for a full test battery.
- Choosing a coach: credentials (NSCA-CSCS, sport science degree), testing capability, individualized programming.
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