Safety Check-in

Before starting

  • We check for absence of fever, dizziness, acute pain, recent concussion.
  • We remind you of your right to stop at any time.
  • We validate consent: measurements, technical videos (2 angles), isometric IMTP.
  • We adapt as needed: pain today? We postpone or replace the test.

Hockey in Simple Terms

Hockey is short, very intense efforts, repeated throughout the game, with contact.

What Makes the Difference

  • Accelerate fast, change direction, win battles.
  • Be powerful without exhausting too quickly.
  • Absorb impacts and stay agile.
  • Recover quickly between shifts.
Final Goal: transform clear measurements into effective training decisions. Less randomness. More visible progress. Fewer avoidable injuries.