Safety Check-in

Before starting

  • Check for absence of ankle or knee pain.
  • Reminder of the right to stop at any time.
  • Validation of consent for measurements.
  • Adaptation according to your injury history.

Basketball in Simple Terms

Basketball is repeated jumps, quick changes of direction and contact.

Essential Qualities

  • Vertical jump for rebounds and shots
  • Explosiveness in starts
  • Stability of ankles and knees
  • Endurance to last the game
Goal: maximize your vertical jump and prevent common basketball injuries.