Safety Check-in

Before starting

  • Check for absence of fever, dizziness or acute pain.
  • Reminder of the right to stop at any time.
  • Validation of consent for measurements and videos.
  • Adaptation if needed in case of pain.

Football in Simple Terms

Football is repeated sprints, constant changes of direction and endurance.

Essential Qualities

  • Speed in the first meters
  • Agility to change direction
  • Power in jumps and duels
  • Endurance to last 90 minutes
Goal: identify your strengths and areas for improvement to optimize your performance on the field.