Ousman (Self Perform) supports athletes who want to be mentally stronger when it matters: staying lucid under pressure, better managing stress, anxiety and emotions, and maintaining a stable performance level.
The Self Perform method emphasizes behavioral skills with routines and anchors, and concrete themes like self-confidence, failure management, and internal dialogue. The approach combines mental preparation and hypnosisapplied to performance.
Tools used include: goal setting, mental structuring of performance, applied hypnosis, visualization and mental preparation techniques.
The method is presented as having helped athletes from 21 Olympic teamsand has been exported to Japan (Kyoto University). Ousman is also the mental coach of Ciryl Gane.
