Category

    Sports performance

    Pre-season, in-season, peak form, return to sport: four protocols to drive your performance year-round, without ever losing sight of health.

    See the protocols

    Manifesto

    Performance is never a moment. It's a construction — a season, a cycle, a career — where each phase prepares the next.

    A peak form isn't improvised three weeks before a competition. It's planned six months ahead, in a permanent dialogue between coach, physio and — when needed — sports doctor.

    Our performance protocols aren't PDF programs. They are individualised trajectories, adjusted every week based on real load, feel, physical tests and recovery data.

    For whom

    Four profiles, four seasons

    Pro, semi-pro or demanding amateur, the logic is the same: structure the season rather than endure it.

    • 1

      Pro or semi-pro

      Year-round programming, coordination with club staff, fine load and recovery management.

    • 2

      Demanding amateur (trail, triathlon, ski, Hyrox)

      Time or competition target. Focused prep, planned peak, managed return.

    • 3

      Team sport in-season

      Maintain condition, prevent injuries, manage match-training sequences.

    • 4

      Post-injury return

      Criteria-based reconditioning. No return to training without validated tests.

    Method

    Plan, execute, adjust

    Each performance protocol combines an annual frame (macrocycles) with fine weekly adaptation.

    1. 1

      Full baseline assessment

      Physical tests, medical check, injury history. Objective starting point.

    2. 2

      Annual planning

      Macrocycles aligned with your goals. Each phase prepares the next.

    3. 3

      Weekly adjustment

      Load, fatigue, sleep, feel. The program adjusts, not the athlete.

    4. 4

      Regular re-tests

      Every 6-8 weeks: physical re-tests to validate progression.

    Outcomes

    What you get

    Season phases covered
    4Season phases covered
    Days of possible follow-up
    365Days of possible follow-up
    Weeks between re-tests
    6-8Weeks between re-tests
    Individualised, never generic
    100%Individualised, never generic

    Explore

    Choose your phase

    Each protocol details the phase structure, tracked indicators and coordination with the other phases.

    Book

    Start with a full assessment

    A 2h assessment measures your starting point and lets us build a season that holds up.

    All protocols