Sports performance
Pre-season preparation
You are an athlete (recreational, young club athlete, semi-pro) transitioning between two seasons and want to structure your preparation.
Protocol from 3,245 CHF
Process
How it works
A medical clearance for exertion is performed with a partner physician before starting. Programming is then led by your coach: aerobic base, foundational strength, then sport-specific work. An initial fitness assessment (strength, mobility, baseline tests) tracks your progress throughout the protocol.
Included
What's included
Indicative price
3,245 CHF
Indicative price, may vary depending on the number of protocol weeks — ≈9 weeks
Simplified pricing basis, full details provided on request.
- Medical clearance for exertion (partner physician)
- Initial fitness assessment and regular retests
- Individualized programming by phase
- Nutritional adjustments per phase
- Imaging with Dr Massimo Donalisio if a painful red flag is identified during the assessment
Framework
What frames this protocol
Every protocol starts with an objective assessment, then is steered with measured data and regular check-ins. Medical decisions remain with our partner physicians, coordinated with physiotherapy and strength & conditioning.
The indicated price is indicative and varies with the number of protocol weeks and session frequency.
Sports performance
Other protocols in this category
Consultation
Let's talk about your project.
Every situation is unique. Contact us for a personalised assessment and a tailored quote.