Longevity
Sleep
You sleep poorly: trouble falling asleep, night awakenings, non-restorative sleep — whether it's your initial request or a point revealed during another program with us.
Protocol from 3,200 CHF
Process
How it works
Program led by our mental performance coach, trained in cognitive-behavioural and third-wave therapies for insomnia — among the most scientifically validated approaches for chronic insomnia, more so than sleeping pills or sleep hygiene advice alone. Follow-up is based on objective data (standardized questionnaire and a connected sleep device over 2-3 weeks), not just on how you feel.
Included
What's included
Indicative price
3,200 CHF
Indicative price, may vary depending on the number of protocol weeks — ≈7 weeks
Simplified pricing basis, full details provided on request.
- 1 mental preparation consultation per week
- 2 personal training sessions per week
- 1 appointment with a nutritionist
- Systematic screening for sleep apnoea, with external referral if needed
Framework
What frames this protocol
Every protocol starts with an objective assessment, then is steered with measured data and regular check-ins. Medical decisions remain with our partner physicians, coordinated with physiotherapy and strength & conditioning.
The indicated price is indicative and varies with the number of protocol weeks and session frequency.
Longevity
Other protocols in this category
Consultation
Let's talk about your project.
Every situation is unique. Contact us for a personalised assessment and a tailored quote.